It was a very unique experience for me especially since I hardly ever stop thinking, but this forced me to calm my mind and my thoughts and experience nothingness. At some points the vibrations were so loud and strong, it was almost unbearable, but in the end, I felt more calm and relaxed, and somehow more peaceful.
Bindupoint has very unique classes about mindfulness and healing. It's not your average-Joe studio, it's more like an experience. Give it a try, it's worth it and beneficial.
Caroline Fratacci ⭐️⭐️⭐️⭐️⭐️